In this 8 Week Training Plan (*New Version with Workout Builder) I share some 25+ years of racing experience and training knowledge that I have gathered while racing as a professional cyclist and later as a coach to some local and international amateur and professional cyclists.
The training in this plan will result in big improvements in your threshold power and overall strength. This is a new and enhanced version of this highly successful training plan with proven results. The plan starts and ends with a power test with the objective of measuring your gains in power.
Please note this plan only works with power and is designed with the new Workout Builder Format with download options to your training device or indoor trainer. Simply input your current Threshold power in TrainingPeaks under “Zones” to see your specific power targets for each session. You can download any ride into the following file formats for upload: ERG, MRC, FIT, ZWO (Garmin, Zwift etc).
Before starting the plan you should have a good level of endurance fitness and be accustomed to training 8-10 hours/week.
This plan is the result of 25 years of professional racing and coaching experience combined with the latest training methods. You will find the training plan highly descriptive and precise, guaranteeing you get the most out of each workout.