This training plan is based on a scientifically proven High-Intensity Interval Training (HIIT) protocol that was designed to boost your power in a short period of time. It has been shown to increase VO2max, peak power output and FTP by 7% in 7 Days.
Note: The plan is 12 days long and takes you through the final 2 weeks of preparation for an event. All the gains are made in the first 7 days - that's why it's called 'Gain 7% in 7 Days'.
When starting the plan you should have a good base of fitness and free from any medical conditions. I have included a testing protocol so you can see the gains for yourself.
This program is built for anyone training with power, heart rate, or perceived exertion (RPE).
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