This is a customized training plan that I will develop exclusively for you. The plan will be built as 7 weeks. Week 4 is a easy recovery week that is more than just a few easy rides. It will be full of quality and variety. After all, at zone 1 we need something to keep us interested.
I will need a few pieces of information from you so I can lay out a great 7 weeks for you. Items such as your recent FTP test file, your current TSB, CTL, ATL, and a handful of questions I will email you.
Plan ahead for this custom plan. I will need a period of about 10-14 days to get it set up and ready for you.
Contact me with any questions at firstname.lastname@example.org or ncpowercoach@ gmail.com