This Bicycling Training Plan for Beginners is designed to make cycling and training an enjoyable experience, and providing structured workouts and tips to help you get in shape fast while learning how to handle your bike. This plan is made for the cyclist with 5-7 hours a week to ride and that is excited about improvement and ready to have fun and learn more about cycling and training rides.
The plan consists of workouts at various effort levels based on what we call your perceived exertion (RPE) so you can gauge yours effort prefer to work out by feel. By focusing your rides and not taking it too seriously, you’ll improve your speed, your fitness and also tone those muscles. Get ready for a great start!