Getting Started - 6 Week Beginning Training Program by Eric Orton

This 6-week program is designed specifically for those just starting to run. Your runs will incorprate walking and running all within specific heart rate training zones, so a heart rate monitor is required. Working within your own heart rate zones allows you to always be working within your ability while you gain running confidence and endurance. During your first week of training, you will be instructed how to perform your own heart rate test to establish these individualized training zones.

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