Getting Started - 8 week Strength Endurance Training Plan by Eric Orton

This plan is designed for runners just finishing the Getting Started - 6 week training plan and also perfect for beginning runners who have been running on and off for 4-8 weeks and are ready to start building more strength endurance. In the program you will start to build strength by doing short hill runs, 10 minute barefoot runs, as well as endurance building runs. You will need a heart rate monitor for this program.

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