GFNCS: Tour of Georgia Gran Fondo, Gran Fondo Asheville & Boone Gran Fondo - 8 Week Advanced Plan

This plan is made to turn you into a climbing mountain goat! If you want to improve your climbing that is going to be in the Tour of Georgia, Asheville, and Boone Gran Fondos then this is the plan for you. Of course, the overall plans work fine here as well. This plan is for the intermediate cyclist with 10-14 hours to train each week. It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills and climbs along the way.

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