Gran Fondo Preparation- 6 Weeks- Beginner

This is fantastic training plan for anyone who has been putting off preparation for that upcoming Gran Fondo. This plan has it all: Vo2 Max work, Threshold work and some solid endurance work. This plan works great for beginners with limited availability to train during the week. If you've been slacking, this is for you! If you have more base fitness or more time to train, then check out the Intermediate Gran Fondo Prep plan.

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