Hal Higdon: 5-K--Novice

Hal Higdon: 5-K--Novice:This Novice 5-K Training Plan is designed for beginning runners or for runners who want to take a low-mileage approach to their training. If you are an experienced runner, who has run several 5-K or 10-K races before, you might want to consider my Intermediate, or even Advanced, 5-K programs before clicking on the Purchase button. When you do, you will receive daily email messages telling you what to run along with tips on training. For more information and details, visit my website: halhigdon.com

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