Hal Higdon: Marathon--Chicago 2017, Intermediate 2

This Intermediate 2 Marathon Training Program is designed specially for runners planning to do the Chicago Marathon on Sunday, October 8, 2017. If you are training for a marathon with a different end date, you need to back up and select one of my standard marathon programs. Intermediate 2 offers a little bit more mileage than Intermediate 1, including three 20-milers. Every day I will send you emails telling you what to run and offering training tips. For more information and directions, visit the marathon screens on my website: halhigdon.com.

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