Hal Higdon: Marathon Recovery--Intermediate

Hal Higdon: Marathon Recovery--Intermediate: Recovery after the marathon should begin almost the minute you exit the finish chute. This 5-week post-marathon training program for Intermediate runners is designed to help you heal your wounds and recover as rapidly as possible so you can move on to new goals. Each day I will send you an email telling you what to run and offering training tips. For more information and directions, visit my website: halhigdon.com.

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