Hal Higdon PLUS: 10-K--Novice

PLUS: Hal Higdon's 10-K--Novice: This program has been designed for new runners looking for a training program to prepare them for a 10-K race. Or for experienced runners, looking for an easy schedule involving a relatively low level of weekly miles. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.

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