PLUS: Hal Higdon's 10-Mile--Novice: This 10-week training program is designed for Novice runners training for a 10-Mile run. It should be most helpful for first-timers, those who have done little or no running before. If you are very experienced--a runner used to doing at least some speed training--you might be happier with one of my other training programs (Intermediate or Advanced) for the 10-Mile. Each day I will send you an email telling you what to run and offering training tips. For more information and directions, visit my website: halhigdon.com.