PLUS: Hal Higdon's 15k--Novice: This is a training program designed specifically for Novice runners who want to do a 15-K race. It will be most helpful for first-timers, those who have done little or no running before, but it also can be used by veteran runners looking for a gentle training program for this medium road race distance. If you are very experienced--a runner used to doing at least some speed training--you might be happier with one of my other 15- K training programs: Intermediate or Advanced. Each day, I will send you an email telling you what to run and also offering tips about training. For more information and directions, visit my website: halhigdon.com.