Hal Higdon PLUS: 8-K--Novice

PLUS: Hal Higdon's 8-K--Novice:This program is designed for Novice runners, mostly first-timers, training for an 8-K race. If you are an experienced runner, you might want to examine my Intermediate or Advanced 8-K programs before clicking the Purchase button. When you do, you will receive daily email messages telling you what to run along with training tips. For more information and directions, visit my website at halhigdon.com

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