Hal Higdon: Triathlon Supreme Program: This Triathlon Supreme Training Program is simply my 8-week Triathlon 1 and Triathlon 2 Training Programs connected in a 16-week version at a discount price. Triathlon 1 was designed as a program for individuals who wanted to stay fit using the three triathlon events of swimming, cycling and running but without any plans to enter a competitive triathlon. Triathlon 2 was the next step upward, designed for individuals whose end goal was a triathlon. More specifically, Triathlon Supreme is designed to get you ready for sprint triathlons, those shorter than the 1500/40K/10K Olympic distance. Each day I will send you an email message telling you how to workout and offering training tips. For more information, visit my website: halhigdon.com.