Half IM"Crush It" Training Plan Level 3

This plan is designed for highly motivated athletes with the ability to devote their This plan starts out with 13 hours per week and builds to 17.5 hours per week over the course of the plan. Long bricks, 4 sessions in swim, run and bike per week, and key marker sets are all included. Plan begins May 25, 2014. Does not include group training but individual sessions can be purchased via drop in fe

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