Thank you for stopping by! This plan was designed by Dr. Rick Kattouf and Cameron Dorn. Get ready for a great half iron distance training plan. This plan ranges from 8-12.5 hours and has a great mix of swim, bike, run, and weight training. you will have bike and run assessments that we will walk you through in order for you to determine your heart rate training zones. Also, you will have swim assessments that will keep you sharp allowing you to note progress over time. We utilize a number of bike-run workouts so you can become extremely efficient running off the bike. This plan, as compared to the half iron distance for beginners, will have slightly more intensity to get you to the next level. Have fun with plan and we wish you much success; dream big!