This is for the experienced athelte looking to improve at the Half Iron distance. You should have completed olympic distance triathlons and be injury free when you start this plan. This is also for you if you've done a Half Iron race...or a few...and jsut want to train right and get faster. This will require up to 15 hours per week of training, average of 11-12 hours.
This plan uses heart rate zones and perceived effort for pacing and effort level.