Half Ironman Recovery / Post-Race - FREE.

This is a three-week plan was designed for the triathlete who has just completed a Half Ironman triathlon on the previous weekend. The plan starts on the following Monday. It guides the user day-by-day through a gradual return to normal training. Training intensity and duration increase slowly over the three weeks. The emphasis is on general body strength, skill enhancement and aerobic endurance fitness. At the end of this plan you will be ready to start Base 3 training in preparation for the next race of the season.

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