This plan is for beginners. This could be your first, second or third mini marathon. It's a 16 week training schedule designed for someone that plans to run it in 2 hours or more. The plan includes weight training, speed work with details, hill workouts and long runs. Each workout is very specific and designed to help you acheive your goal. The plan will start with 3 hours a week of running, then build to weeks with 4 - 5:50 hours of running.