Hudson Crossing Training Plan

This plan is designed to get beginner to intermediate triathletes across the finish line comfortably and more quickly. There are generally eight to ten workouts per week. Workouts are mainly based on perceived exertion levels to make it useful to a variety of athletes with different backgrounds. The swim workouts are designed for triathletes that do not have a strong swim background and do not assume that the athlete has any special equipment.

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