Hunter Allen's Performance Plan for LeMond G-Force indoor bike

The performance plan is for the person already at a good level of fitness and ready to start working out at a higher intensity. Each of these workouts are between 30 and 60 minutes long, so perfect for time constrained individuals that want to maximize their training time. Make sure you are ready to goto the next level with your g-force and this Performance built by world renowned coach Hunter Allen.

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