IM Intermediate/Experienced by HR & RPE, 10-17 hrs/week

This program is geared towards the intermediate/advanced athlete. Weekly structure includes 3-4 sessions per week in each discipline plus two days of strength/stability/core training. Requirements: You should be able to swim at least 1000 yards, bike 60 minutes and run 60 minutes. Ideally you are already up to these suggested levels of base fitness, but okay if you are little behind in one of the sports. Following the plan will get you race-ready!

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