Improve your fatigue resistance in four weeks - Advanced program

This is an evidence-based training plan for a six-week mesocycle. It is most appropriate for advanced cyclists who are cycling 8+ h per week. The aim is to improve fatigue resistance and help you maintain your power output during a time trial or sustained effort. The target intensity is 90% of your HRmax and the interval duration is four minutes. It is preceded by one week of threshold testing and readiness workouts, and followed by a short taper and post-testing.

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