Increase your FTP in 8 wks- IREP Athletics by Scott Proscia, BS ATC M.Ed and Anthony Ross, CSCS ATC

This program is designed to specifically target increases ones Functional Threshold Power. The program will start with testing in week one to establish a baseline and will follow a 2 up and 1 down pattern culminating with a final FTP test to evaluate our results. This plan will use various steady state and interval combos to tax the appropriate systems needed to stimulate beneficial phsyiological adaptations. Be prepared to work hard during the 8-weeks and you will make big gains.

Weekend rides up to 4hrs

This plan comes with enhancement add-ons which can be found at

Contact: Scott Proscia, BS ATC M.Ed Head Performance Coach

Anthony Ross, ATC CSCS Head Strength and Conditioning Coach

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