Intermediate 10 Week Olympic Distance Triathlon

This program is for athletes with 1-2 years of triathlon experience or several years of single sport experience. The plan averages 10-11 hours per week with 1 recovery week at 6 hours, and tapers off towards the goal race. Training is based on heart rate and perceived exertion (RPE). Strength training is incorporated into the plan as well as basic adjustments for time or sport skill levels.

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