Intermediate 10-week Sprint triathlon plan

This plan is for intermediate level athletes - one or two years of race experience with 8-10 hours on average available to train each week. The plan averages 8 hours of training per week with several optional sessions and recovery periods included. On average the program includes 2-3 swims, 3 runs, 2-3 rides, and 1-2 strength sessions per week. Training effort is described via perceived effort (RPE) and HR guidelines.

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