Intermediate 11 Week Ironman

This plan is for an intermediate level Ironman triathlete with three or more Ironman races completed. This plan is designed for mid season and assumes the athlete already has completed a base period and a couple of shorter races. The plan is also designed for athletes who are preparing for a second Ironman race in one season. The plan features an initial transition week to prepare the athlete for the two 3-week blocks of heavy race-specific training and a 3-week taper.

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