Intermediate 16 week Olympic Distance Triathlon

Athlete's using this plan should have a minimum 2-3 years of triathlon experience and be comfortable training 10-15 hours per week. This training plan uses heart rate (HR) and perceived efforts (RPE) for workout guidelines. The biggest weeks get into the 12-13 hour range with options for more (or less) and the recovery weeks average 6-7 hours. Strength training is included.

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