Intermediate (B) Cat 3/4 12 Week Cyclocross Program Heartrate

This program is designed for the Intermediate Cyclocross racer looking for thier best Cyclocross season. This program provides a 12 week build through the 'Cross season with plenty of flexibility for racing on the weekends. This program is based on Heartrate and maximizes the athletes time with an average of 7-11 hrs per week.

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