Intermediate Road Cycling Training Plan - Phase 1 (weeks 1 - 4)

Created for road and crit cyclists looking to break the plateau in their performance, the Intermediate Training Plan is a 4 week training block that focuses on enhancing aerobic endurance and lactate tolerance - often a key area overlooked by cyclists. It's recommended that athletes starting this program have an intermediate level of knowledge on training with heart rate. FTP tests will be conducted both at the beginning and end of the 4 week cycle to allow for accurate training zones to be created as well as performance improvements to be monitored.

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