Designed for intermediate level age group duathletes, or those with less than 6 hours to train each week. This training plan will develop your speed, endurance and race readiness in time for your target race. Athletes who've followed this plan have raced duathlons all over the world, setting numerous personal records along the way.
"It is great having a structure and not having to think about what to do when I find time to train." - Alistair Asher, British Age Group Champion, January 2015.
IS THIS PLAN FOR YOU?
There are normally six separate workouts per week including brick sessions. There is a day off each week and every fourth week is an active recovery week, with a slightly lower training volume to help your body adapt to the training. To commence this plan you should have at least 9 months experience of duathlon or triathlon training.
Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."
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