INTERMEDIATE Sprint Triathlon Plan, 5 to 6 hours per week. 6 weeks.

Designed for age group triathletes who want to maximize their limited time, this plan will develop your speed, endurance and race readiness for your target race. Athletes who've followed this plan have conquered sprint triathlons around the world, smashing personal records in the process.

"I'm delighted with how it's gone. I feel that I have moved from 'age grouper' to 'serious age grouper'. Next step is 'elite age grouper'." Lawrie Procter, October 2015.


  • Email access to the author
  • 20-page guide: “How To Use Your Training Plan”
  • Advice on how to incorporate other races into your plan
  • Monthly email training advice
  • Training zones using feel, heart rate, power or pace



There are normally seven workouts per week, consisting of 2 swims, 2 cycles, 2 runs and a strength workout. There's a day off each week and taper phase to get you in peak race shape. To commence this plan we suggest you already have at least 12 months experience of triathlon training. 

  • Screenshot of the first 2 weeks (JPG)
  • Reviews of Phil Mosley training plans
  • Email:



Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."

Full Coach Biography


Phil Mosley  Triathlon Plus Logo

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