Intermediate Swimmers' 1 Session Per Week Plan

This training plan is for the swimmer or triathlete who can swim once per week and considers themself to be an intermediate swimmer.

The plan provides a balanced mix of technique, endurance, open water, threshold (CSS) and speed training.

Included as attachments to the workouts within the plan are descriptions of the swim drills or training methods and a Critical Swim Speed calculator.

To make the most of this plan you will need to purchase a waterproof metronome, such as the Finis Tempo Trainer Pro. Details of where to purchase are included in the plan.

Get the latest news

Join Us