Congratulations for taking on the challenge of an Olympic-distance Triathlon!
Designed for the NOVICE triathlete, this 16-week structured and periodized plan designed by USAT-certified coach David Glover, MS, CSCS, this plan will prepare you for any International/Olympic-distance Triathlon (typically 1,500m swim, 40km bike, 10km run).
The plan includes 2 workouts each of swim, bike and run plus a BRICK and ranges from 4 to 8 hours (max) of training per week with Monday as the designated off day.
Athletes should be able to complete the following workouts prior to beginning the plan:
For more information about this plan, please DOWNLOAD the Description Document.
Questions? Please visit us on the web at enduranceworks.net or email David directly at: firstname.lastname@example.org.