This plan is desgined for coaches. This is a combination of two training plans which were made with video clips. One is a three-week swim skill improvement-based training plan that is designed to help triathletes or novice swimmers who want to improve their swimming, and the other a four-week core and leg strengthening plan designed to develop sport-specific strength.
Each workout and day comes with video guidance for individual drills and techniques with quality demonstration of the skills. For each skill and drill, a video is included to reference, compatible with Windows Media Player. The videos are also iPod video compatible, (mpg4 format), allowing coaches and athletes to put them on your iPod to take the pool, practice, the weight room, anywhere!
This plan is perfect for coaches looking to improve their clients’ swim skills and develop sport-specific, functional strength, but is especially helpful to those athletes who may not have access to a coach on deck or in a weight room, or aren’t in a masters program. The plan is laid out with a single drill each day, but the drills can be thrown into a single practice, used throughout the year. Add these videos to your Coach Account File Library, and use them with clients for years to come!
**PLEASE BE SURE TO READ THE DESCRIPTION DOCUMENT, AND TEST TO MAKE SURE THE VIDEOS ARE PLAYABLE ON YOUR COMPUTER!!!