This three week training plan is designed as a tool for COACHES, to help triathletes and beginning swimmers who want to improve their swimming, with video guidance for individual drills and techniques with quality demonstration of the skills. The videos are even iPod compatible!
This plan and videos are great for anyone looking to improve on their swim skills, but especially those who may not have access to a coach on deck, or aren’t in a masters program. This also works great with clients around the world, who you want to show specific drills to.
The plan is laid out with a single drill and video each day, but the drills can be thrown into a single practice, and the videos can be saved, then attached to written workouts to help better show the drills which clients may have trouble conceptualizing, (i.e. sculling)
**PLEASE BE SURE TO READ THE DESCRIPTION DOCUMENT, AND TEST TO MAKE SURE THE VIDEOS ARE PLAYABLE ON YOUR COMPUTER!!!