Coaches and athletes, this is a great plan and tool for you to use, teaching exercises in a timely and effective manner, with instructional videos and detailed descriptions. The work is already done for you!
The videos are compatible with Windows Media Player, AND iPod video compatible! This allows you to use these videos in the weight room, and effectively demonstrate the exercises. It also allows athletes who don’t have a coach or strength instructor, to take their iPod video with them as a guide.
This is a four-week, 30 exercise, training plan that is designed to strengthen the core of athletes. The plan is laid out with a single exercise each day, but the drills can be thrown into a single practice, used throughout the year. These drills will improve the coordination and ability of athletes to gather and displace water efficiently.
The plan is laid out with a single exercise each day, but these can be thrown into a single practice, and used throughout the year. It also does not list or prescribe any number of reps per exercise, as this must be determined for each individual athlete. This plan also works great during the off-season, giving the athletes different strengthening exercises to work on to gain functional strength for the season.
**PLEASE BE SURE TO READ THE DESCRIPTION DOCUMENT, AND TEST TO MAKE SURE THE VIDEOS ARE PLAYABLE ON YOUR COMPUTER!!!