This is a three-week, skill-improvement based training plan that is designed to help triathletes or novice swimmers who want to improve their swimming, with video guidance for individual drills and techniques with quality demonstration of the skills. For each skill and drill, a video is included to reference, compatible with Windows Media Player, AND iPOD VIDEO!!! Now you can take the drills to the pool with you!
This plan is great for anyone looking to improve on their swim skills, but is especially helpful to those who may not have access to a coach on deck, or aren’t in a masters program.
The plan is laid out with a single drill each day, but the drills can be thrown into a single practice, used throughout the year.
**PLEASE BE SURE TO READ THE DESCRIPTION DOCUMENT, AND TEST TO MAKE SURE THE VIDEOS ARE PLAYABLE ON YOUR COMPUTER!!!