Подготовка к Ironman 70.3. Выходим из 5-ти часов.

It's the first training plan in Russian for those who want to cut 5 hour mark in Ironman 70.3. Here is a link to plan description in Russian https://docs.google.com/document/d/1xbPDLVWxOdiQWSxH6X7PEDb2B-k0It1pHVVBIrwes7I/edit?usp=sharing

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