This 16 week training plan for anyone looking to race confident and improve performance at their next 70.3 event. This plan is perfect for the beginner or even the seasoned veteran looking to qualify for 70.3 World Championships. All bike an run workouts are based on time and not distance thus the discrepancies in "totals" you may see in the "quick look". This plan has a long run of 2:00 and a long ride of 4:00. Please email me at firstname.lastname@example.org with any questions regarding the plan outline, setting appropriate zones, terminology, methodology, T-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.