Ironman 70.3 - Prep & Base Period Intermediate/Advanced Athlete, 6 sessions a week

A 6 week Prep and Base period training plan. Weeks 1 & 2 are the adaptation/prep phase including all SBR and strength workouts Week 3 is Base Test week Weeks 4, 5 & 6 are the first 3 weeks of the Base period plan

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