Ironman 70.3 Swim Plan - Open Water Prep

This 16 week Swimming plan is to prepare any level swimmer for the demands of not only the distance but also the conditions of open water swimming. With over 30 different swim workouts you will become more efficient, faster, and more confident the next time you wade into the open water. This is the same basic outline I have used for hundreds of swimmers and triathletes to drastically improve their swim times while setting them up for a better bike and run split. Please email me at with any questions regarding plan outline, setting appropriate zones/paces, terminology, methodology, t-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.

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