IRONMAN 70.3 Swim Workouts (M, W, F) - 22 Weeks

enduranceworks training plansCommit. Train. Perspire. Believe. Overcome. Achieve.
When you cross the finish line of an IRONMAN 70.3® or other half distance triathlon, you've accomplished something very special.

The primary goal of this swim training plan is to prepare you to EXCEL in YOUR 70.3 Swim.

Crafted by USA Triathlon-certified coach and former pro triathlete David Glover, MSE, MS, CSCS, this plan encapsulates his passion for the sport, his experience from dozens of Half and Full Ironman distance finishes (5 overall wins, 8:51 PR at Ironman distance) and his success coaching hundreds of triathletes.

Starting 22 weeks before your goal race, each week contains 3x swims. Swim days are Monday, Wednesday and Friday. You will build up to: 3,000 yards (or meters) swimming.

Prior to using this plan, you should be able to swim 300 meters or yards continuously

Purchase of this plan includes our comprehensive 40+ page Triathlon Training Guide, which explains how to use your training plan plus email access to David Glover at any time for questions that you may have about this plan.

Questions? Please visit us on the web at or email David directly at:

david glover coaching certifications

Please note: IRONMAN® and IRONMAN 70.3® are registered trademarks of World Triathlon Corporation (WTC).

Get the latest news

Join Us