Ironman 70.3 Triathlon Plan for Beginners - 16 weeks

A training plan designed for those athletes who have 6-10 hours per week to train. The plan assumes you have some fitness and are looking to step up to a Half Ironman Distance Triathlon having done some triathlon training previously. No need for expensive equipment - this plan has been written to enable anyone to be able to complete it. The sessions have been written so you can complete them on your own. Swim sessions provided are written to help you enhance your technique and your performance too. The drills used are demonstrated through the F4L Triathlon Coaching website: Cycling sessions can be done on the turbo trainer or on the road - although getting outside is the preferred option at this level. The plan is aimed at completing a Half Ironman Distance Triathlon - hence the nature of the sessions.

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