IRONMAN Boulder, build, specific prep and tapper. 10 weeks, Eric Kenney. Ek Endurance Coachig2.0

This is an intermediate plan for the age grouper. this plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day. *Complement this plan with our swim workout library: http://home.trainingpeaks.com/training-and-nutrition-plans/plan-author.aspx?c=GUEUMOL67E2M4 *If you are local to the CO. area check out our Training camp in May: http://ekendurancecoaching.com/Training%20Camps.html and our Hands on Coaching: http://ekendurancecoaching.com/personal.html

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