This is an intermediate plan for the age grouper. this plan maximizes your training time with focus weeks, no junk miles and specific workouts to have you 100% ready for race day.
*Complement this plan with our swim workout library: http://home.trainingpeaks.com/training-and-nutrition-plans/plan-author.aspx?c=GUEUMOL67E2M4
*If you are local to the CO. area check out our Training camp in May: http://ekendurancecoaching.com/Training%20Camps.html
and our Hands on Coaching: http://ekendurancecoaching.com/personal.html