This plan is developed for the athlete who has completed an Ironman and is looking for a program designed to
increase his/her performance at an Ironman. This
plan is 20 weeks in duration and consists of 2-3 workouts per week in each sport with 2 additional weight training sessions. The total volume is between 8-14 hours a week. The athlete should be able to swim 3000 yards in one session, bike for 3 hour in a session and run/walk for 2 hours in one session.