KetoEndurance - 70.3 Distance Triathlon

Are you an triathlete, but don’t have the body or health that you want? As an athlete, I imagine that you are concerned about your health and your body. Although times are changing, a high carbohydrate and low fat diet has been promoted as the optimal diet for health and performance. Many athletes have performed well on a high carbohydrate diet, but how healthy are they? Researchers have looked into that very question, and the results may surprise you. Many athletes who focus on carbohydrates as their primary source of fuel are not as healthy as they would like or seem to be (1). What if I told you there was better way to train and fuel your body. This way of training and fueling makes you bonk proof, Improves digestion, gives you faster recovery, improves sleep, and also gives you the nice side effect of looking younger. Plus, there is added side effect of fat loss, increased performance(2)(3), including a decreased risk of cancer (4), heart disease, Alzheimer’s, dementia, and Type II diabetes (5)? I won’t keep you in suspense, that better way is a ketogenic diet. A ketogenic diet is a low carbohydrate diet where the body produces ketones in the liver to be use as energy. There are many names for the diet, LCHF, Banting, keto diet, or a ketogenic diet. Regardless of the name, the process is the same. The body produces ketones to fuel the body in the absence of carbohydrates. The body makes ketones by metabolizing fat. Ketosis is a healthy and natural state (6). This diet combined with targeted training will help you get the results you are looking for. This almost sounds too good to be true! World record holding runners and Tour de France podium winners are believers. They are examples of what a well formulated ketogenic diet and target training can do for you. It is a simple process to become keto adapted athlete. I said simple, not easy! It takes time, patience and focus. This training plan gives you the tools you need to give you make you leaner, stronger and faster. (1) https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x (2) https://www.sciencedaily.com/releases/2015/11/151117091234.htm (3) http://bmjopensem.bmj.com/content/1/1/e000047.full (4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215472/ (5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/ (6) https://www.ncbi.nlm.nih.gov/pubmed/17332207

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