Key West Swim 12.5 miles-16 weeks

This plan is a 16 week training plan designed specifically for a 12.5 mile swim. This plan can be applied to any distance swim event but has been designed without detailed attention to wetsuit/non wetsuit swims. Suggested level of activity when training begins: Able to swim non stop for 500 yards and has the aerobic base to briskly walk, jog, run or cycle for 15 minutes with ease. You may also purchase some coach time and have a coach monitor your training and feedback on a weekly basis by phone, email or skype. if you would like this option please email

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